T3: Power

AMRAP 6 (Relay, 2 working, 2 resting)

Max synchro thrusters\*

Buy-out

1 Lane shuttle run

5 Synchro burpees over DB

1 Lane shuttle run

\*The pair has to perform a minimum of

10 synchro thrusters unbroken each round

If the pair can’t perform 10 unbroken synchro

thrusters, they will get penalized in the form of 5

synchro burpees over bar, before finishing their

thrusters

Score

Total amount of thrusters

Weights

Male barbells: 1 x 35kg + 1 x 30kg

Female barbells: 1 x 22,5kg + 1 x 20kg