T4: Mixed

3 Rounds for time (TC: 8 Min)

At the same time

3 Teammates

6 Synchro single arm devils press

1 Teammate

9/6 Cal echo bike

3 Wall walks

• Then -

3 Teammates

‘X’ Synchro deadlift\*

-

Round 1: 20 Deadlifts @60/30

Round 2: 15 Deadlifts @70/40

Round 3: 10 Deadlifts @80/50

Scaling

This workout can be scaled, in terms of the load

on the barbell. If a team wishes to scale the

workout, they can choose to do so, but will be

placed below the teams performing this workout

as prescribed, no matter the finishing time

In terms of scaling, the team can choose one

weight to keep on the barbells for all rounds (

30kg barbell for the females, or 50kg for the

males), and must decide to do so, before the

workout starts, and also notify the judge, if this

wishes to be done