amrap · cap 360s · Kilograms · 6 min window

T2: Strength

6 Min to find a max in

1 Clean

3 Front squats

1 S2OH

\*1 Min rest before test 3 start

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: Efterskole Funktionel Fitness Cup 2025