All Jumping

Jumping · 10.05 · 5 of 12

Box Jump Over

Athlete jumps over box.

Demonstration
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Rep Start
  • Standing free.
Rep End
  • Standing free on the other side of the object.
Rep Requirement
  • Jump over object with simultaneous take-off with both feet.
  • Athlete passes over the object with entire body.
  • Landing or contacting the object with feet during the transition over is ok, but not required.
  • If landing on or contacting the object with feet, it must occur with both feet.
Cycle & Post Rep
  • Rep end is a valid new rep start.
Team Synchro
  • Rep start and rep end
Load, range and execution options

Variations that can Apply

0.23Step Down
Referenced by this standard

Associated Definitions

POSITION

STANDING FREE

  • Both feet in contact with the ground or object.
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