Efterskolemesterskabet i Funktionel Fitness 2026
amrap · cap 540s · Reps · 9 min window
T1: Mixed
Location: Opvisningshallen
Kategori: Mixed
TC: 9 min.
Score: Antal reps + calories
Non stop: Ski ergometer (calories)
- 3 min: Wall Walks
- 3 min: Single Arm Devils Press
- 3 min: Box Jump Over (step down)
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: Efterskolemesterskabet i Funktionel Fitness 2026